3 Ways To Improve Your Mental Health Published by : paisleyhansen

Homechevron_rightCommunity Blog chevron_right2021chevron_rightAprilchevron_right3 Ways To Improve...

Life can be hard sometimes. Even the strongest person can get overwhelmed. When faced with the challenges that inevitably arise in life, seeking out help is not a sign of weakness.

Life can be hard sometimes. Even the strongest person can get overwhelmed. When faced with the challenges that inevitably arise in life, seeking out help is not a sign of weakness. In fact, looking for ways to improve and maintain your mental health is a sign of strength.

Fortunately, there are more types of therapy and self help available than any other time in history due to a domestic interest in mental wellbeing combined with the introduction of Eastern spirituality. 

For some people, Western psychological therapies have either not worked because they are one dimensional, or because they simply don’t appeal to those looking for answers.

On the other hand, Buddhist and Hindu spiritual practices have become very popular in the West. Three practices that are great on their own but even better done together are yoga, pranayama and meditation.

 

Yoga

Despite yoga’s growing popularity, it is still sometimes comedically portrayed as someone twisting themselves up into a pretzel. While flexibility is an important part of yoga, there is a lot more to it. The postures, called asanas, have been developed over thousands of years to effectively move energy, or prana, through the body’s energy channels, called meridians.

By practicing daily, you can nourish the whole body with the life-force of prana. Red superfood powder improves physical health, which will improve your mental health.

It is very important to stress that yoga is a body and mind practice. As you practice the asanas, you will come to the point where you feel your body cannot stretch any further. This is called your edge. By going to your edge, day after day, and trying to go just one step further, you are making your muscles and tendons more flexible, but even more importantly, you are making your mind more flexible.

A flexible mind is key for good mental health. When your mind is rigid, you are trapped and limited. However, as your mind becomes more supple, you will see opportunities where you once saw barriers.

 

Pranayama

Pranayama is a combination of two words: prana, which means breath and life-force, and yama, which means control. Therefore, pranayama means controlling or regulating the breath. As you practice your yoga poses, it is vital to breath properly. You want to inhale on expansive movements and exhale as you contract.

Controlling the breath will help you achieve your edge and then go past your edge. Coordinating your breath with your postures also circulates the prana throughout your body. Successfully integrating pranayama into your yoga practice will improve the results.

Pranayama can also be used outside of movement-oriented yoga. One of the most popular forms of using the breath is with individual and alternate nostril breathing. By using your fingers to close off one nostril and breathing through the open nostril, you can balance the energy in your body and mind to alleviate anxiety and be calmer and more present.

 

Meditation

Like yoga, a popular conception of meditation is that of a solitary person sitting in a cave being holy. While this perception is loosely based on truth, meditation is accessible to anyone who wants to try it. There are many forms of meditation, with the vast majority involving the breath.

Paradoxically, the most common forms of meditation focus on controlling the breath or on trying to observe the breath without trying to manipulate it. What’s more, both styles of meditation aim to achieve the same goal of a very concentrated mind.

With a concentrated mind, you are able to have insights about your mind and thoughts and your place in the larger context of reality in general. When your mind is still, a sense of peace comes over you, and you can see clearly parts of yourself that were hidden or distorted.

Having accurate perceptions of yourself eliminates so much of the negative story that plays constantly in the mind of someone who is anxious or depressed. Meditation can really do wonders.

Yoga, pranayama and meditation are all great methods of improving your mental health. The key is to practice daily!



asdphone.com does not represent, nor, therefore, guarantees or endorses the accuracy and veracity of the information, content or advertisements included, distributed, linked, downloaded or obtained from paisleyhansen, nor the quality of any of the products, information or other exhibited elements, acquired or obtained as a result of the publicity or any other information or offer available in or in relation to paisleyhansen More information

Read 19

2021-04-08
Published by
paisleyhansen

587Why You Should Get Married in Hawaii6893What keeps you safe and sound2019Ways to Improve Your Relationships:3363Choosing the Perfect Family Car1848The rich person's life for the average Joe2647Family night activities1933Top 5 Places to Travel4461Thrive Patch3846Discover Your Path to Health and Wellness1397How to Keep Unwanted Bugs out of Your Home1385Reasons to Make a Bird-Friendly Garden1854What to do with your unfinished basement3809The Ultimate Fat Burning Experience3174These Reviews show the Best in Wellness3254Here's what women are saying about Thrive4307Programming for beginners1850How to discipline your kids4926Attaching a Car seat the Right Way3101Tips to staying fit as a busy mom12917 Simple Tips to Pest-Proof Your New Home4225Family Road Trip Packing List 2143Home Theaters in Utah 4848Staying Healthy in College4654Skin care for Women4229Owning Is Far Better Than Renting2722Technology Has Changed Throughout the Years3725Making Sure that Your Business is Growing3702Tips on Buying Your First House4485Best Family Cars1970Consider Relocating Outside the United States2269Why It's Safe to Travel on Airplanes2096Designing Your Very Own In Home Movie Theatre2083Protecting Your Family's Health For The Holid3851Advice for those moving to Florida 2199Home Improvement Ideas2188Dealing with Your Difficult Teen1836How to Keep Your Kids Happy During Holidays2012How to Relieve Back Pain2028How to Help Your Business Run More Smoothly1945Gift Ideas For Your Significant Other1906Best Ways to Simply Relieve Pain2358Why Your Town Should Consider School Uniforms1826The Benefits a Baby Wrap Can Provide 1841How to Treat Common Bodily Pains18555 Powerful Weight Loss Ideas That You Haven't2193Amazing Ways to Get More Energy2382Staying Fit in the Winter2245The Difference The Right Supplement Makes2428Best Gifts For Kids2248Lifestyle Changes to Boost Your Confidence2179Everything To Know About Starting A Business1941Native Cloud Computing 2625Becoming a Freelance Photographer 2155How Walking Can Help You Lose Weight2164What to Wear to Your Next Interview2140Safeguarding Your Business Data From Security1433How You Can Be Accountable For Your Health1477Attention To Detail Is Important in Business752How Your Business Can Benefit From Foreign Di759Avoiding Cyber Threats to Your Company337Negotiation Skills For Businesses694 Ways to Save Money In 202073What's the Difference Between a VPN & an APN?66What Is a Patent Organizer?94Small Business Loans: How to Get One and Open105Getting Started With Real Estate Investment69Tips When Buying a Water Softener System70How Managers Can Be Good Listeners23Why Outsourcing IT Support Is a Great Busines19Why Now Is the Perfect Time to Go Solar41 6 Benefits of Using Saunas38Top 5 Benefits of Fleet Cameras25Ways To Save Money34How Stimulus Plans Can Change Energy Markets36 4 Ways You Can Use Technology to Improve Cus347 Things To Consider When Buying A New House18How Do Politicians Think?37The Necessity of a UPS System for a Hospital137 Tips for Opening Your Own Office16Making Conversations More Meaningful294 Benefits of Implementing Tech in Your Busin35Factors To Consider When Building an Office 1410 Tips To Become a Better Business Owner15Laying the Groundwork for Building Your First164 Tips to Create a Gaming Setup in Your Home40Know Your Constitutional Rights37How to Make Your Tech Company's Energy Greene24Tips to Help Make Your Home Energy Efficient39How To Feel More Energized While You Work19Get Out of Your Own Way and Discover Success49How To Know You Are Ready To Buy a Pool27Quick Cleaning Tips for Busy Moms24How To Know When to Buy an Engagement Ring394 Things You Can Do to Improve Your Mental He31Why You Should Set Goals To Improve27How to Support Your Small Business Friends30How Small Business Owners Can Stay Optimistic14How To Make Your Airbnb More Appealing326 Destinations for Your Next Vacation365 of the Most Effective Exercises to Improve 244 Tips For Becoming a Better HR Manager50Ways To Teach Your Child To Be Accountable236 Packing Tips for Your Next Work Trip294 Tips for Finding Your Family's Ideal Home23Successfully Managing Your Business20The Pros and Cons of Popular Smoking-Cessatio214 Activities Improve Your Child's Health26Building Your Dream Backyard18What To Consider Before Installing a Pool234 Health Benefits of CBD18How Can My Children Minimize Sports Injuries?19Three Ideas for Great Group Dates25Where To? Las Vegas10Setting Up a Family Financial Plan18How To Plan Your Dream Wedding in Texas20Finding the Perfect Summer Sport for You115 Ways To Relieve Stress After a Long Day10Great Tips For Keeping Your Remote Employees 11How 3 Things Can Indicate If You're Healthy20Manufacturing a Cleaner Tomorrow8What To Consider if Refinancing Your Mortgage